Apna Family doctor is all about solving your these type of problems. Apna family doctor is a place which provides you time as per your convenience with all the details you want about your problem. We provide you with specialized detailed videos according to your query which helps you in overcoming your health issues and further glorifying your health. We care for you thus we provide you with health care tips so that you can achieve your fitness goals .
Showing posts with label health advisor Video online. Show all posts
Showing posts with label health advisor Video online. Show all posts
The foundation of success in life is good
health: that is the substratum fortune; it is also the basis of happiness. A
person cannot accumulate a fortune very well when he is sick - P.T Barnum
Nowadays in the competitive & bustling
world, we are too busy in our jobs, business, studies, relationships & to fulfil
our desires that we don't have time to stop in our life for a few minutes &
rethink towards our health. We make excuses for the hectic work schedule &
lack of time when someone says that we should make a healthy lifestyle in our
day to day to life. However, every person knows that health is one of the most
crucial factors for the prosper & happy life which everyone dreams it but
still most of them, in today's world, ignores it. Just like a person who knows
that if they work for their goal then he/she will get it but still ignoring by
making excuses.
But in short, If I will comment on this
above discussion that it depends upon your priority to adopt a healthy
lifestyle, not on excuses.
But don't worry, if you are concerned about
your health because in the ever-evolving industry, "Apka Apna family doctor- Dr.
Alok Prasad" takes the responsibility to make a India healthy &
prosperous by taking an initiative to provide Health advisor video online free on the YouTube platform so that
you can take initiative to make a healthy lifestyle as well.
THE BELLY FAT we all hate it, but still, we have it. It’s
the irony. The belly fat is a curse if you have it you look old, dull, tired
and may be occupied with diseases like health diseases, blood pressure, etc. So
why we have the belly fat when it causes to much trouble in life and the simple
answer to this is our lifestyle, lack of exercise and low healthy diet.
Let’s talk about the belly fat in detail
First, we should know what belly fat is; it’s the fat around
the abdomen and belly fat is of two types
1.Subcutaneous: This
fat sits under the skin
2.Visceral: It’s
the fat around the organs of the body.
Belly fat invites various diseases which can be fatal. Belly
Fat can harm with
Low Protein and high carbohydrate diet leat you to
obesity.Obesity causes weight gain, slower the metabolism and makes people lazy
and tired always.
Before buying any food product always check whether and how
much trans fat it contains. Trans fat is the primary cause of obesity.
2.Alcohol
Consuming excess alcohol can cause inflammation and other
liver-related diseases. Excess drinking of alcohol causes weight gain and belly
fat particularly in males, and it may vary in females.
3.Lack of Exercise
This is mainly my fav part, In metropolitan cities most of
us have every facility, and we don’t even walk properly. And also most of the
people have sitting jobs and are not doing the minimum exercise required. So
either people are going to the gym or having belly fat.
4.Stress
The body contains a steroid hormone called the stress
hormone helps in stimulate fat and carb for electric energy and maintains sugar
level. When a person in high-pressure situation cortisol provides the power but
in case of Stress when cortisol stimulates energy, the heat can be used and
increase the craving for sugary foods and causes the excess calories to remain
around the belly.
5.Genetics
Genes can play an imp role of people becoming obese, but
with some precautions, environmental behavior, and factors, you call to control
the abdominal fat to store.
6.Sleep
Short sleep and poor quality sleep can cause various
problems in which obesity and having belly fat is one of them. Poor Quality
Sleep can create unhealthy eating habits and make you eat more at the wrong
time such as in the night and also cause an emotional eating problem.
If you want to know more about the belly fat ,pls make a query to "health adviser online" and a detailed explanation video.
How to Reduce Belly Fat
1.Healthy diet
Always try to have a high protein and vitamin c diet which
increase metabolism and help to decrease the fat. You should avoid sugary,
fatty and fast foods and eat plenty of green leaves like broccoli, spinach and
also include lemon and onion in your diet because Vitamin C is vital for the
secretion of carnitine, a compound that helps the body convert fat into energy
and reduce belly fat.
2.Reduce Alcohol
and Smoking Consumption
3.Reduce Stress
4.Improve Sleeping Pattern
5.Do Exercise
Its always recommended to stay fit by doing some yoga or
exercise. And at least walk 10,000 steps a day. Maybe you can join for regular
inspiration and practice. Here is a list of activity which you can include in
your methods
•Crunches
•Twist Crunches
•Side Crunch
•Reverse Crunches
•Vertical Leg
Crunch
•Bicycle Exercise
•Lunge Twist
•Rolling Plank
Exercise
•The Stomach
Vacuum
•Captain’s Chair
•Bending Side To
Side
•Walking
•Running
•Jogging
•Cycling
•Swimming
6.Drink atleast Six to Eight Glass of Water (2.5-3L)
The whole story concludes that you should start doing things
to reduces belly fat rather than thinking about it. Eat healthily, Eat Right
and do some exercise which leads you to stay fit and a flat belly. A Person
with a flat stomach is admired by everyone (especially girls).
You can ask any query
in the comment or mail your question to ‘Apna Family Doctor – Dr. Alok Prasad’
who start an initiative to provide videos on YouTube channel “Apna Family Doctor” giving brief details about diseases problem and their solution.
"Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs" - King James I
We heard various things related to smoking a cigarette in our day to day life from government initiative programs, TV commercial ads, and doctors although most of the people are still struggling & fighting with their self to stop smoking when they absolutely know about the side-effects of smoking a cigarette but yet they can't able to do that.
People take resolutions & make promises that now it's over, and they are not going to smoke a cigarette again, but it will just become a dream for them which are not going to complete. However, some people make a firm resolution that they are not going to smoke a cigarette & not even they are going to touch it. Sometimes people can stop smoking for a few days & also for a few weeks but after some period of times, they start it again, and their efforts go in the vain.
Isn't it interesting that we all know, 5-inch stick (cigarette) is fatal for our body as well as mind but still we, so-called most intelligent animal in the world, are not able to leave this stick?
Before we are going into the depth of this problem to find a reliable solution so that you can stop it, Let's think why we are tempted to smoke.
# Why We Tempt To Smoke!
Insomnia, tremors & increased coughing.
Irritability, frustration, or anger.
Anxiety or nervousness.
While difficulty in concentrating.
In Depression & Tensions.
Headaches & decreased heart rate.
Just started for enjoyment.
Above are the key reasons why people are started smoking or tempt to smoke.
It is an addiction; generally, people are smoking because it helps them relieve their stress, depression, tension, anxiety, and nervousness or sometimes for just enjoyment.
As per scientific reason, people are smoking because it releases carbon and nicotine while smoking which helps them relieve their tension and depressions.
# 3 Solid Ways To Quit Smoking.
1. Manage your temptation toward cigarettes.
It's very crucial for people to manage their temptation towards cigarettes which are going to quit it because, in the initial days, it will be challenging for someone to reduce their urge towards the addiction.
So it is advisable to distract yourself in other activities such as sports, television, spend time with your relatives and friends so that it will be helpful for you to quit this addiction.
2. Have a healthy diet & body.
Sometimes people ignore it that why taking a healthy diet and doing exercise will help them to quit this addiction!
Taking a healthy diet helps you to quit cigarette because it's said that if you can not be able to make fit your body and mind then it's impossible to achieve anything and, if you are going to eat food which is not healthy for you then it will be nearly impossible to quit smoking because not having a healthy diet will increase weight as well as tempt you to smoke.
3. Medication & therapy.
Doing a meditation will help you to reduce your stress, tension, Anxiety, nervousness, frustration & anger, Hence it will cut one of the most prominent reasons to smoke because people are generally addicted towards it because of above reasons.
So it will be advisable to take therapy from well-recognized health adviser online and do meditation to prevent this addiction.
"How to quit smoking" is one of the hottest issues among people but it will be easy for people to do that through collaborating with the best online doctor consultation in India and taking guidance from the right source, However sometimes it becomes difficult for people that how they can get advice from the right source.
That's why Dr. Alok Prasad , Apka Apna Family Doctor, have taken a responsibility & accountability to solve this problem as well as all health-related issues which you are facing in your day to day life so that every people can be healthy and prosperous in their life through Free medical YouTube channel where you can send your all health-related queries on our YouTube channel - health adviser Video online and we will make YouTube videos on your questions.
