The Belly Fat – Why & How Reduce it Effortlessly

THE BELLY FAT we all hate it, but still, we have it. It’s the irony. The belly fat is a curse if you have it you look old, dull, tired and may be occupied with diseases like health diseases, blood pressure, etc. So why we have the belly fat when it causes to much trouble in life and the simple answer to this is our lifestyle, lack of exercise and low healthy diet.

Let’s talk about the belly fat in detail

First, we should know what belly fat is; it’s the fat around the abdomen and belly fat is of two types

1.    Subcutaneous: This fat sits under the skin

2.    Visceral: It’s the fat around the organs of the body.

Belly fat invites various diseases which can be fatal. Belly Fat can harm with

•    heart disease

•    heart attacks

•    high blood pressure

•    stroke

•    type 2 diabetes

•    asthma

•    breast cancer

•    colon cancer

•    Alzheimer's disease and other types of dementia

Watch Video on Old age Problems and Solutions Now.

Why Belly Fat Happened?

1.    Poor Diet/Low Healthy Diet

Low Protein and high carbohydrate diet leat you to obesity.Obesity causes weight gain, slower the metabolism and makes people lazy and tired always.

Before buying any food product always check whether and how much trans fat it contains. Trans fat is the primary cause of obesity.

2.    Alcohol

Consuming excess alcohol can cause inflammation and other liver-related diseases. Excess drinking of alcohol causes weight gain and belly fat particularly in males, and it may vary in females.

3.    Lack of Exercise

This is mainly my fav part, In metropolitan cities most of us have every facility, and we don’t even walk properly. And also most of the people have sitting jobs and are not doing the minimum exercise required. So either people are going to the gym or having belly fat.

4.    Stress

The body contains a steroid hormone called the stress hormone helps in stimulate fat and carb for electric energy and maintains sugar level. When a person in high-pressure situation cortisol provides the power but in case of Stress when cortisol stimulates energy, the heat can be used and increase the craving for sugary foods and causes the excess calories to remain around the belly.

5.    Genetics

Genes can play an imp role of people becoming obese, but with some precautions, environmental behavior, and factors, you call to control the abdominal fat to store.

6.    Sleep

Short sleep and poor quality sleep can cause various problems in which obesity and having belly fat is one of them. Poor Quality Sleep can create unhealthy eating habits and make you eat more at the wrong time such as in the night and also cause an emotional eating problem.

If you want to know more about the belly fat ,pls make a query to "health adviser online" and a detailed explanation video. 

How to Reduce Belly Fat

1.    Healthy diet

Always try to have a high protein and vitamin c diet which increase metabolism and help to decrease the fat. You should avoid sugary, fatty and fast foods and eat plenty of green leaves like broccoli, spinach and also include lemon and onion in your diet because Vitamin C is vital for the secretion of carnitine, a compound that helps the body convert fat into energy and reduce belly fat.

2.    Reduce Alcohol and Smoking Consumption

3.    Reduce Stress

4.    Improve Sleeping Pattern 

5.    Do Exercise

Its always recommended to stay fit by doing some yoga or exercise. And at least walk 10,000 steps a day. Maybe you can join for regular inspiration and practice. Here is a list of activity which you can include in your methods

•    Crunches

•    Twist Crunches

•    Side Crunch

•    Reverse Crunches

•    Vertical Leg Crunch

•    Bicycle Exercise

•    Lunge Twist

•    Rolling Plank Exercise

•    The Stomach Vacuum

•    Captain’s Chair

•    Bending Side To Side

•    Walking

•    Running

•    Jogging

•    Cycling

•    Swimming

6.    Drink at  least Six to Eight Glass of Water (2.5-3L)

The whole story concludes that you should start doing things to reduces belly fat rather than thinking about it. Eat healthily, Eat Right and do some exercise which leads you to stay fit and a flat belly. A Person with a flat stomach is admired by everyone (especially girls).

 You can ask any query in the comment or mail your question to ‘Apna Family Doctor – Dr. Alok Prasad’ who start an initiative to provide videos on YouTube channel “Apna Family Doctor” giving brief details about diseases problem and their solution.