Apna Family doctor is all about solving your these type of problems. Apna family doctor is a place which provides you time as per your convenience with all the details you want about your problem. We provide you with specialized detailed videos according to your query which helps you in overcoming your health issues and further glorifying your health. We care for you thus we provide you with health care tips so that you can achieve your fitness goals .
Showing posts with label Dr. Alok Prasad. Show all posts
Showing posts with label Dr. Alok Prasad. Show all posts
From the history of mankind, health is one of the more crucial aspects than any other things in the lives of the human being. Everything falls next after health. Although it's not the new line that I am talking here and there is a huge possibility that you may know all of this stuff already yet, I can bet that you may know how it is crucial in our life but not truly feels or experiences it.
“Health is not valued till sickness comes.” - Thomas Fuller
But we can also deny from the fact, and sometimes we get so busy with our daily lives that we even don't have enough time to work for our health in all aspect due to our work and other responsibility. Though, all we know that without a healthy body and mind, nobody conquers the battle of life no matter how rich you are or what your position but still we make a resolution to work for our good health but not have been taking action.
That's why to solve such an enormous problem in society, We, Apna family Doctor, have taken the initiative to make a platform of online doctor consultation in India where people can easily ask their health or medical or fitness related query directly to us for lifetime free so that every people in the world can live healthy, longer and prosperous.
Send your query for any health and medical advice...
The foundation of success in life is good
health: that is the substratum fortune; it is also the basis of happiness. A
person cannot accumulate a fortune very well when he is sick - P.T Barnum
Nowadays in the competitive & bustling
world, we are too busy in our jobs, business, studies, relationships & to fulfil
our desires that we don't have time to stop in our life for a few minutes &
rethink towards our health. We make excuses for the hectic work schedule &
lack of time when someone says that we should make a healthy lifestyle in our
day to day to life. However, every person knows that health is one of the most
crucial factors for the prosper & happy life which everyone dreams it but
still most of them, in today's world, ignores it. Just like a person who knows
that if they work for their goal then he/she will get it but still ignoring by
making excuses.
But in short, If I will comment on this
above discussion that it depends upon your priority to adopt a healthy
lifestyle, not on excuses.
But don't worry, if you are concerned about
your health because in the ever-evolving industry, "Apka Apna family doctor- Dr.
Alok Prasad" takes the responsibility to make a India healthy &
prosperous by taking an initiative to provide Health advisor video online free on the YouTube platform so that
you can take initiative to make a healthy lifestyle as well.
"Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs" - King James I
We heard various things related to smoking a cigarette in our day to day life from government initiative programs, TV commercial ads, and doctors although most of the people are still struggling & fighting with their self to stop smoking when they absolutely know about the side-effects of smoking a cigarette but yet they can't able to do that.
People take resolutions & make promises that now it's over, and they are not going to smoke a cigarette again, but it will just become a dream for them which are not going to complete. However, some people make a firm resolution that they are not going to smoke a cigarette & not even they are going to touch it. Sometimes people can stop smoking for a few days & also for a few weeks but after some period of times, they start it again, and their efforts go in the vain.
Isn't it interesting that we all know, 5-inch stick (cigarette) is fatal for our body as well as mind but still we, so-called most intelligent animal in the world, are not able to leave this stick?
Before we are going into the depth of this problem to find a reliable solution so that you can stop it, Let's think why we are tempted to smoke.
# Why We Tempt To Smoke!
Insomnia, tremors & increased coughing.
Irritability, frustration, or anger.
Anxiety or nervousness.
While difficulty in concentrating.
In Depression & Tensions.
Headaches & decreased heart rate.
Just started for enjoyment.
Above are the key reasons why people are started smoking or tempt to smoke.
It is an addiction; generally, people are smoking because it helps them relieve their stress, depression, tension, anxiety, and nervousness or sometimes for just enjoyment.
As per scientific reason, people are smoking because it releases carbon and nicotine while smoking which helps them relieve their tension and depressions.
# 3 Solid Ways To Quit Smoking.
1. Manage your temptation toward cigarettes.
It's very crucial for people to manage their temptation towards cigarettes which are going to quit it because, in the initial days, it will be challenging for someone to reduce their urge towards the addiction.
So it is advisable to distract yourself in other activities such as sports, television, spend time with your relatives and friends so that it will be helpful for you to quit this addiction.
2. Have a healthy diet & body.
Sometimes people ignore it that why taking a healthy diet and doing exercise will help them to quit this addiction!
Taking a healthy diet helps you to quit cigarette because it's said that if you can not be able to make fit your body and mind then it's impossible to achieve anything and, if you are going to eat food which is not healthy for you then it will be nearly impossible to quit smoking because not having a healthy diet will increase weight as well as tempt you to smoke.
3. Medication & therapy.
Doing a meditation will help you to reduce your stress, tension, Anxiety, nervousness, frustration & anger, Hence it will cut one of the most prominent reasons to smoke because people are generally addicted towards it because of above reasons.
So it will be advisable to take therapy from well-recognized health adviser online and do meditation to prevent this addiction.
"How to quit smoking" is one of the hottest issues among people but it will be easy for people to do that through collaborating with the best online doctor consultation in India and taking guidance from the right source, However sometimes it becomes difficult for people that how they can get advice from the right source.
That's why Dr. Alok Prasad , Apka Apna Family Doctor, have taken a responsibility & accountability to solve this problem as well as all health-related issues which you are facing in your day to day life so that every people can be healthy and prosperous in their life through Free medical YouTube channel where you can send your all health-related queries on our YouTube channel - health adviser Video online and we will make YouTube videos on your questions.
