THE BELLY FAT we all hate it, but still, we have it. It’s
the irony. The belly fat is a curse if you have it you look old, dull, tired
and may be occupied with diseases like health diseases, blood pressure, etc. So
why we have the belly fat when it causes to much trouble in life and the simple
answer to this is our lifestyle, lack of exercise and low healthy diet.
Let’s talk about the belly fat in detail
First, we should know what belly fat is; it’s the fat around
the abdomen and belly fat is of two types
1. Subcutaneous: This
fat sits under the skin
2. Visceral: It’s
the fat around the organs of the body.
Belly fat invites various diseases which can be fatal. Belly
Fat can harm with
• heart disease
• heart attacks
• high blood
pressure
• stroke
• type 2 diabetes
• asthma
• breast cancer
• colon cancer
• Alzheimer's
disease and other types of dementia
Why Belly Fat Happened?
1. Poor Diet/Low
Healthy Diet
Low Protein and high carbohydrate diet leat you to
obesity.Obesity causes weight gain, slower the metabolism and makes people lazy
and tired always.
Before buying any food product always check whether and how
much trans fat it contains. Trans fat is the primary cause of obesity.
2. Alcohol
Consuming excess alcohol can cause inflammation and other
liver-related diseases. Excess drinking of alcohol causes weight gain and belly
fat particularly in males, and it may vary in females.
3. Lack of Exercise
This is mainly my fav part, In metropolitan cities most of
us have every facility, and we don’t even walk properly. And also most of the
people have sitting jobs and are not doing the minimum exercise required. So
either people are going to the gym or having belly fat.
4. Stress
The body contains a steroid hormone called the stress
hormone helps in stimulate fat and carb for electric energy and maintains sugar
level. When a person in high-pressure situation cortisol provides the power but
in case of Stress when cortisol stimulates energy, the heat can be used and
increase the craving for sugary foods and causes the excess calories to remain
around the belly.
5. Genetics
Genes can play an imp role of people becoming obese, but
with some precautions, environmental behavior, and factors, you call to control
the abdominal fat to store.
6. Sleep
Short sleep and poor quality sleep can cause various
problems in which obesity and having belly fat is one of them. Poor Quality
Sleep can create unhealthy eating habits and make you eat more at the wrong
time such as in the night and also cause an emotional eating problem.
If you want to know more about the belly fat ,pls make a query to "
health adviser online" and a detailed explanation video.
How to Reduce Belly Fat
1. Healthy diet
Always try to have a high protein and vitamin c diet which
increase metabolism and help to decrease the fat. You should avoid sugary,
fatty and fast foods and eat plenty of green leaves like broccoli, spinach and
also include lemon and onion in your diet because Vitamin C is vital for the
secretion of carnitine, a compound that helps the body convert fat into energy
and reduce belly fat.
2. Reduce Alcohol
and Smoking Consumption
3. Reduce Stress
4. Improve Sleeping Pattern
5. Do Exercise
Its always recommended to stay fit by doing some yoga or
exercise. And at least walk 10,000 steps a day. Maybe you can join for regular
inspiration and practice. Here is a list of activity which you can include in
your methods
• Crunches
• Twist Crunches
• Side Crunch
• Reverse Crunches
• Vertical Leg
Crunch
• Bicycle Exercise
• Lunge Twist
• Rolling Plank
Exercise
• The Stomach
Vacuum
• Captain’s Chair
• Bending Side To
Side
• Walking
• Running
• Jogging
• Cycling
• Swimming
6. Drink at least Six to Eight Glass of Water (2.5-3L)
The whole story concludes that you should start doing things
to reduces belly fat rather than thinking about it. Eat healthily, Eat Right
and do some exercise which leads you to stay fit and a flat belly. A Person
with a flat stomach is admired by everyone (especially girls).
