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| QUIT NOW!! |
"Smoking is injurious to health."
"Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs" - King James I
We heard various things related to smoking a cigarette in our day to day life from government initiative programs, TV commercial ads, and doctors although most of the people are still struggling & fighting with their self to stop smoking when they absolutely know about the side-effects of smoking a cigarette but yet they can't able to do that.
People take resolutions & make promises that now it's over, and they are not going to smoke a cigarette again, but it will just become a dream for them which are not going to complete. However, some people make a firm resolution that they are not going to smoke a cigarette & not even they are going to touch it. Sometimes people can stop smoking for a few days & also for a few weeks but after some period of times, they start it again, and their efforts go in the vain.
Isn't it interesting that we all know, 5-inch stick (cigarette) is fatal for our body as well as mind but still we, so-called most intelligent animal in the world, are not able to leave this stick?
Before we are going into the depth of this problem to find a reliable solution so that you can stop it, Let's think why we are tempted to smoke.
# Why We Tempt To Smoke!
- Insomnia, tremors & increased coughing.
- Irritability, frustration, or anger.
- Anxiety or nervousness.
- While difficulty in concentrating.
- In Depression & Tensions.
- Headaches & decreased heart rate.
- Just started for enjoyment.
Above are the key reasons why people are started smoking or tempt to smoke.
It is an addiction; generally, people are smoking because it helps them relieve their stress, depression, tension, anxiety, and nervousness or sometimes for just enjoyment.
As per scientific reason, people are smoking because it releases carbon and nicotine while smoking which helps them relieve their tension and depressions.
# 3 Solid Ways To Quit Smoking.
1. Manage your temptation toward cigarettes.
It's very crucial for people to manage their temptation towards cigarettes which are going to quit it because, in the initial days, it will be challenging for someone to reduce their urge towards the addiction.
So it is advisable to distract yourself in other activities such as sports, television, spend time with your relatives and friends so that it will be helpful for you to quit this addiction.
2. Have a healthy diet & body.
Sometimes people ignore it that why taking a healthy diet and doing exercise will help them to quit this addiction!
Taking a healthy diet helps you to quit cigarette because it's said that if you can not be able to make fit your body and mind then it's impossible to achieve anything and, if you are going to eat food which is not healthy for you then it will be nearly impossible to quit smoking because not having a healthy diet will increase weight as well as tempt you to smoke.
3. Medication & therapy.
Doing a meditation will help you to reduce your stress, tension, Anxiety, nervousness, frustration & anger, Hence it will cut one of the most prominent reasons to smoke because people are generally addicted towards it because of above reasons.
So it will be advisable to take therapy from well-recognized health adviser online and do meditation to prevent this addiction.
"How to quit smoking" is one of the hottest issues among people but it will be easy for people to do that through collaborating with the best online doctor consultation in India and taking guidance from the right source, However sometimes it becomes difficult for people that how they can get advice from the right source.
That's why Dr. Alok Prasad , Apka Apna Family Doctor, have taken a responsibility & accountability to solve this problem as well as all health-related issues which you are facing in your day to day life so that every people can be healthy and prosperous in their life through Free medical YouTube channel where you can send your all health-related queries on our YouTube channel - health adviser Video online and we will make YouTube videos on your questions.
